Strength Training

  • Public Group
  • 4 months, 2 weeks ago
This group is about building strength, endurance, and physique. Targeting specific muscle groups through exercise and weight lifting, strength training has shown to result in bone, tendon, ligament, and muscle strength, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, and improved cardiac function. This is a community focused on incorporating strength training into a health and fitness lifestyle.