https://youtu.be/4Lb5L-VEm34 With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath. Max Strom teaches personal transformation, mindfulness, and yoga worldwide and is known for inspiring and impacting the lives of his students. His Inner Axis method addresses the internal aspects of our life and our potential for physical and emotional healing. He is the author of "A Life Worth Breathing," and, "There is No App for Happiness."
https://youtu.be/tW6vWKVrmLc Dr. Russ Harris, Acceptance & Commitment Therapist, clarifies “The Choice Point” – a purposeful way of living guided by your innermost values & desires, which in turn can lead to a more rich, full, and meaningful life.
https://youtu.be/Xco3UjLLvGo There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Watkins will debunk the 5 most common myths and show you how you can benefit from very simple mediation in just 10 minutes a day. Light Watkins is one of the world’s leading experts in meditation and creator of The Inner Gym book series. He has taught meditation in several countries, festivals, corporations, community centers and schools. His diverse list of clients include everyone from Oscar-nominated actors to stand-up comedians, dentists and lawyers.